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Level
Organization
Co-development of an action plan, based on a qualitative and quantitative analysis of your needs, followed by implementation by our experts.
Boost your sleep
Sleep is half of health! It has been studied for over a century. We've understood how it works and the benefits it brings, yet the average number of hours we sleep has been falling for over 60 years, and almost half the population claim to have sleep problems. Sleep deprivation has a significant impact on our mood, motivation and concentration. What's more, it has been established that it also has an influence on obesity, hypertension, the risk of stroke, etc. Understanding the mechanisms of sleep and becoming aware of our habits is the aim of this workshop.
Key takeaways
- Understand and improve the quality of your sleep.
- Improve concentration and productivity.
- Regain energy.
- Set up healthy routines with an individual action plan.
You are in good company
Services for organisations
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Level
Team
Team contracts, training, workshops and coaching. We support and strengthen your managers and teams.
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Level
Individual
Two conferences BOOST your well-being: personal and at work, a practical and extensive guide, workshops, training courses ... will enable each employee to create their own individual action plan.
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BOOST Journeys
Our tailor-made programs, co-developed with you, integrate your company's existing policies and are rolles out over a long periode of time.
Boost Academy
Become an expert in well-being at work, join our extensive and innovatie HR training course !!
Are you a prevention consultant, social worker, HRBP, HRD, psychologist, trainer, in-house or freelance coach? Are you interested in learning more about the strategies to implement in your company?
The BOOST Academy opens its doors to you for 8 days in-company or inter-company HR training course !
What they say
Jean-Francois
Vrancken
COO Sonaca GroupSonaca has welcomed Anne Everard to several Boostez conferences in recent weeks. Anne was able to meet all our employees and share with us her valuable advice on well-being. From management to production operators, the vast majority of staff have been touched by this approach. The strength of this conference lies in its ability to adapt to different audiences and the reality of each one.
Caroline
Haedens
Director HR EMEA and Global Rewards, SwiftMany thanks again for the "Boost your wellbeing at work" session. The team really appreciated it and we talked about it enthusiastically again this morning. We even decided to apply some of the principles as good practice in the future, and I have to say that today the energy level was incredibly higher than yesterday!
Jonathan
Posada
Internal Service Desk IT, SecurexI read Anne Everard's guide "BOOSTEZ" and took the training course, which was very interesting and helped me a lot.
Simon
McDermott
VP People and Innovation, Toyota Motor EuropeI personally wanted to say how great today's session was. It was very informative, clear, practical and contained relevant new information. The high turnout is a reflection of the content and the professionalism of everyone involved in bringing the event to life.
Thierry
Jacqmin
Head of Housing & Sourcing Services, BNP Paribas FortisThank you Anne for the very interesting and inspiring moment we had together, I am sure each and every colleague having participated to this session today will be able to put one or more concrete actions into practice helping to boost his energy in his day to day life. A great moment !
Carl
Lepoutre
Certified Change Manager, BNP Paribas FortisThank you again for the inspiring session on Thursday, the feedback afterwards was more than laudatory as mentioned and I can only concur with this one.
Laetitia
Lamfalussy
Commercial leader Home Care BeLux, Procter & GambleWOW! 300 attendants for last week's event “Burnout: Understand it to avoid it!” 💪 ❤️ Thank you to the wonderful speaker Anne Everard for raising awareness within our audience on what #burnout is (and what it is not), how to identify warning signs of pre-burnout, how to manage our “spoons of energy” the best possible, and how to help if we see a relative/colleague showing signs. Recommended book "BOOST Yourself" by Anne Everard
Caroline
Coesemans
Legal Director, Women@Google Lead at Google BelgiumAnne finds the right words and the right tone to adapt to and captivate her audience. Her conference had a very positive impact on the participants, both professionally and personally.
Alain
Bock
Director, Alliance Walloon BrabantThank you Anne Everard ... for this workshop, which could, indeed should, form part of the wellbeing prevention programme for both employees and companies in every organisation in the country. And thank you for the simple things you can do on a daily basis to take care of yourself: eat well and better, sleep well and better, work well and better, .... Many thanks for this instant awareness.
Nico
De Bie
Communication Director, LuminusConcrete, accessible and professional, Anne Everard shares her experience in all its simplicity. A highly rewarding experience for her audience.
You are in good company