Insight
Yoga des yeux
Anne Everard conseille le yoga des yeux dans son livre Boostez: elle vous propose de prendre 10 minutes (mais vous pouvez commencer par 5 minutes)
Techniques de gestion du stress
Dans le tourbillon de nos vies modernes, Anne nous partage des techniques pour gérer le stress efficacement et pour longtemps, en quelques minutes seulement!
HR Deep Dive - Boost jezelf
Luister naar aflevering 40 van deze podcast en ontdek de waarschuwingssignalen van een burn-out, zoals stress, stemmingswisselingen en slaap.
Rituels du soir
Voici une vidéo de Anne Everard qui vous dévoile les rituels du soir à mettre en place pour arriver à se détendre, pour bien s'endormir et éviter les réveils nocturnes!
Boostez votre bonne humeur
Jouez avec votre cerveau et vos émotions pour booster votre humeur et votre énergie. Découvrez les 5 astuces proposées par Anne Everard, à mettre en pratique sans attendre!
Preventing absenteeism!
The 50 SPOONS team and the law firm Claeys & Engels organised a seminar on 10 June 2024, combining the legal framework and the tools available to HR teams to reduce the number of employees on sick leave.
You are in good company
Multi-disciplinary EXPERTS
The 50 SPOONS team is made up of passionate well-being professionals from the corporate world. We support you with strategic advice and the implementation of practical, concrete actions.
Our team is made up of former HRDs, managers, experts and other professionals with solid training in the new challenges facing organizations, making it agile and unique.
50 SPOONS is an essential ally in meeting the challenges and complexities of today's professional world. Let's get to know each other!
Our books
BOOSTEZ
Anne Everard
Boostez
Guide pour prendre soin de votre bien-être !
L'objectif est d'apporter des cléfs pour être bien dans votre tête et dans votre corps. Retrouvez votre énergie grâce à la méthode des 50 petites cuillères.
BOOST Jezelf
Anne Everard
BOOST Jezelf
Gids om voor uw welzijn te zorgen!
Het doel is om de sleutels aan te reiken om goed in je geest en lichaam te zijn. Krijg weer energie met behulp van de 50 lepels methode.
BOOST Yourself
Anne Everard
BOOST Yourself
Guide to taking care of your well-being!
The objective is to provide the keys to being well in your mind and body. Regain your energy using the 50 SPOONS method, discover all the tips and tricks.
What they say
Jean-Francois
Vrancken
COO Sonaca GroupSonaca has welcomed Anne Everard to several Boostez conferences in recent weeks. Anne was able to meet all our employees and share with us her valuable advice on well-being. From management to production operators, the vast majority of staff have been touched by this approach. The strength of this conference lies in its ability to adapt to different audiences and the reality of each one.
Caroline
Haedens
Director HR EMEA and Global Rewards, SwiftMany thanks again for the "Boost your wellbeing at work" session. The team really appreciated it and we talked about it enthusiastically again this morning. We even decided to apply some of the principles as good practice in the future, and I have to say that today the energy level was incredibly higher than yesterday!
Jonathan
Posada
Internal Service Desk IT, SecurexI read Anne Everard's guide "BOOSTEZ" and took the training course, which was very interesting and helped me a lot.
Simon
McDermott
VP People and Innovation, Toyota Motor EuropeI personally wanted to say how great today's session was. It was very informative, clear, practical and contained relevant new information. The high turnout is a reflection of the content and the professionalism of everyone involved in bringing the event to life.
Thierry
Jacqmin
Head of Housing & Sourcing Services, BNP Paribas FortisThank you Anne for the very interesting and inspiring moment we had together, I am sure each and every colleague having participated to this session today will be able to put one or more concrete actions into practice helping to boost his energy in his day to day life. A great moment !
Carl
Lepoutre
Certified Change Manager, BNP Paribas FortisThank you again for the inspiring session on Thursday, the feedback afterwards was more than laudatory as mentioned and I can only concur with this one.
Laetitia
Lamfalussy
Commercial leader Home Care BeLux, Procter & GambleWOW! 300 attendants for last week's event “Burnout: Understand it to avoid it!” 💪 ❤️ Thank you to the wonderful speaker Anne Everard for raising awareness within our audience on what #burnout is (and what it is not), how to identify warning signs of pre-burnout, how to manage our “spoons of energy” the best possible, and how to help if we see a relative/colleague showing signs. Recommended book "BOOST Yourself" by Anne Everard
Caroline
Coesemans
Legal Director, Women@Google Lead at Google BelgiumAnne finds the right words and the right tone to adapt to and captivate her audience. Her conference had a very positive impact on the participants, both professionally and personally.
Alain
Bock
Director, Alliance Walloon BrabantThank you Anne Everard ... for this workshop, which could, indeed should, form part of the wellbeing prevention programme for both employees and companies in every organisation in the country. And thank you for the simple things you can do on a daily basis to take care of yourself: eat well and better, sleep well and better, work well and better, .... Many thanks for this instant awareness.
Nico
De Bie
Communication Director, LuminusConcrete, accessible and professional, Anne Everard shares her experience in all its simplicity. A highly rewarding experience for her audience.