The BOOST ACADEMY opens its doors for a 3rd cohort !
Become an EXPERT in well-being at work, join our extensive and innovative HR training course !
Are you a prevention consultant, social worker, HRBP, HRD, psychologist, trainer, in-house or freelance coach? Are you passionate about people and want to know more about the strategies you can implement in your company?
NEXT COHORT - From 23 April 2025 to 18 January 2026
Boost Academy
The statistics speak for themselves: absenteeism has reached record levels, due in particular to psycho-social disorders, mental and emotional workload, hyperconnectivity and sedentary lifestyles. More knowledge and practical tools to meet these challenges can provide an answer to this situation. Thanks to the 8-day BOOST Academy HR training course, you'll gain an overview of personal and professional well-being, understand the mechanisms of well-being so you can take better care of yourself and support your colleagues or customers towards greater energy, motivation and balance.
TESTIMONIALS from participants:
This experience not only changed my view of well-being, but also my understanding of the mechanisms that lead to stress ands exhaustion.
- Didier - HR Consultant
This training, provided by passionate and accessible experts, each with solid experience in the business world, encouraged me to introspect and take action. The global approach to the well-being of the person, by taking care of oneself via the fundamental pillars, makes it possible to find and maintain a sustainabe level of energy.
- Nathalie - Coach and carrier & well-being expert? Mutualités Chrétiennes
BOOST training course content
- Boost your Energy: an overview of what matters today to stay physically and mentally fit
- Boost your Sleep: theory, exercises to sleep better, and practical cases.
- Which Food and Drinks Boost You?: breakfast, lunch, snacks, and dinner
- Boost Self-Confidence and boost your Well-Being at work.
- Achieving your personal and professional Goals: defining goals, active agenda management, high workload, time management, hyperconnectivity
- Burnout: understanding it to prevent it!
- Burnout Prevention for Managers. Allowing space for emotions and boost jour joy
- Surfing with change and CERTIFICATION
In addition to the 50 SPOONS of energy method, which is the common thread running through all the training modules, breathing and movement exercises are included in each module to help you keep your energy levels up and have fun!
The content is based exclusively on scientific studies, and neuroscience in particular.
PRICES
Individuals: 1.560 € - Self-employed: 1.895 € - Companies: 2.295 €
Prices excluding VAT 21%.
Multi-disciplinary EXPERTS
The 50 SPOONS team is made up of passionate well-being professionals from the corporate world. We support you with strategic advice and the implementation of practical, concrete actions.
Our team is made up of former HRDs, managers, experts and other professionals with solid training in the new challenges facing organizations, making it agile and unique.
50 SPOONS is an essential ally in meeting the challenges and complexities of today's professional world. Let's get to know each other!
You are in good company
Our books
BOOSTEZ
Anne Everard
Boostez
Guide pour prendre soin de votre bien-être !
L'objectif est d'apporter des cléfs pour être bien dans votre tête et dans votre corps. Retrouvez votre énergie grâce à la méthode des 50 petites cuillères.
BOOST Jezelf
Anne Everard
BOOST Jezelf
Gids om voor uw welzijn te zorgen!
Het doel is om de sleutels aan te reiken om goed in je geest en lichaam te zijn. Krijg weer energie met behulp van de 50 lepels methode.
BOOST Yourself
Anne Everard
BOOST Yourself
Guide to taking care of your well-being!
The objective is to provide the keys to being well in your mind and body. Regain your energy using the 50 SPOONS method, discover all the tips and tricks.
What they say
Jean-Francois
Vrancken
COO Sonaca GroupSonaca has welcomed Anne Everard to several Boostez conferences in recent weeks. Anne was able to meet all our employees and share with us her valuable advice on well-being. From management to production operators, the vast majority of staff have been touched by this approach. The strength of this conference lies in its ability to adapt to different audiences and the reality of each one.
Caroline
Haedens
Director HR EMEA and Global Rewards, SwiftMany thanks again for the "Boost your wellbeing at work" session. The team really appreciated it and we talked about it enthusiastically again this morning. We even decided to apply some of the principles as good practice in the future, and I have to say that today the energy level was incredibly higher than yesterday!
Jonathan
Posada
Internal Service Desk IT, SecurexI read Anne Everard's guide "BOOSTEZ" and took the training course, which was very interesting and helped me a lot.
Simon
McDermott
VP People and Innovation, Toyota Motor EuropeI personally wanted to say how great today's session was. It was very informative, clear, practical and contained relevant new information. The high turnout is a reflection of the content and the professionalism of everyone involved in bringing the event to life.
Thierry
Jacqmin
Head of Housing & Sourcing Services, BNP Paribas FortisThank you Anne for the very interesting and inspiring moment we had together, I am sure each and every colleague having participated to this session today will be able to put one or more concrete actions into practice helping to boost his energy in his day to day life. A great moment !
Carl
Lepoutre
Certified Change Manager, BNP Paribas FortisThank you again for the inspiring session on Thursday, the feedback afterwards was more than laudatory as mentioned and I can only concur with this one.
Laetitia
Lamfalussy
Commercial leader Home Care BeLux, Procter & GambleWOW! 300 attendants for last week's event “Burnout: Understand it to avoid it!” 💪 ❤️ Thank you to the wonderful speaker Anne Everard for raising awareness within our audience on what #burnout is (and what it is not), how to identify warning signs of pre-burnout, how to manage our “spoons of energy” the best possible, and how to help if we see a relative/colleague showing signs. Recommended book "BOOST Yourself" by Anne Everard
Caroline
Coesemans
Legal Director, Women@Google Lead at Google BelgiumAnne finds the right words and the right tone to adapt to and captivate her audience. Her conference had a very positive impact on the participants, both professionally and personally.
Alain
Bock
Director, Alliance Walloon BrabantThank you Anne Everard ... for this workshop, which could, indeed should, form part of the wellbeing prevention programme for both employees and companies in every organisation in the country. And thank you for the simple things you can do on a daily basis to take care of yourself: eat well and better, sleep well and better, work well and better, .... Many thanks for this instant awareness.
Nico
De Bie
Communication Director, LuminusConcrete, accessible and professional, Anne Everard shares her experience in all its simplicity. A highly rewarding experience for her audience.